The Four Ways to Test Your Thinking and Anger

The following are the considerations you need to think of to clearly see the effects of your negative thinking and anger. This is also a good measurement if you have already achieved positive thinking and have controlled your anger.

• Look at the results – The biggest indicator of positive thinking and controlled anger is to know what you have done lately. Have been aggressive lately or have failed miserably in a project that you could have done? You will be able to gauge your disposition based on your success. Being grumpy and feeling bad about the situation will most likely get you nowhere.

• In case of failure, know the causes – Of course, a positive attitude does not give you immediate and positive results. Some things cannot just be pushed through. Take a look at some of the causes of failure and see whether you have done the best you can and easily gave up because you got frustrated easily.

• Put yourself on other’s perspective – A good measurement of your attitude towards work and family is to put yourself in other’s perspective. What could be the current feeling of your friends, family and co-workers regarding your current actions? Their perspective will provide you with an even more objective measurement if you are already been more positive and have controlled your anger.

• Your personal philosophy – What is your current motto or belief in life? This is just a simple and could even be a silly question but everyone has a belief system. Scrutinize your belief system and know if they have worked for your advantage lately. [exforsys Inc,2010]