There have certain researches conducted on this subject so as to know what really is the advantage of eating apples and according to those researches conducted the researchers are of the view that eating apples has certain advantages such as:
1. It helps in the reduction of cholesterol level as it contains Phytochemicals which serve as an antioxidant for the cholesterol and thus helps in its reduction.
2. It helps in prevention of Cancer as well as in keeping your lungs healthier as it contains certain falvonoids which the researchers as well as the National Cancer Institute has reported that the presence of this things enables the prevention of cancer by as much as 50 percent.
3. They also help in weight loss as apples are a source of dietary fiber which ultimately helps in the digestion process and weight loss.
With such great advantages of eating apples one should make a habit of eating an apple daily or make it a part of the meal. It is delicious, keeps you healthy and fresh. [blurtit.com, 2010]
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